I went to bed last night with a scratchy throat…the kind you get when you feel like you may be coming down with something but no real specific symptoms…more a feeling of unbalance and exhaustion. This morning I was aware of the same feeling so I took some immune strengthening herbs.

I stopped by the Organic shop on my way home from the grocery store to pick up a couple of dry herbs. I walked in and I was immediately drawn to the liquid Echinacea supplement. Echinacea is best known for its positive effect on the immune system. Herbalists regard Echinacea as one of the best antibiotics and blood purifiers…activating the immune system, and helping to resist disease.

I returned home and decided to draw one of the Insight cards from my book, Nature’s Creation – Knowledge and Guidance through Healing Plants. Synchronicity. I was a bit taken back when I drew the Echinacea card and immediately connected with the message this plant was sharing with me. I was not coming down with something but my immune system was definitely out of balance. The Insight message below rang clear and true.

Insight…quoted from the book.

“If you have drawn the Echinacea card today it is time to pay more attention to your physical needs, especially your immune system. You may be under stress at home or at work or you may have had some physical or emotional trauma recently. It could be that you are not aware of the stress you have taken on. The effects of stress or trauma may be underlying and not obvious; however, if the stress isn’t recognised it may manifest in an immune-related illness. The fact that you have chosen this card at this time is an indication that you are likely holding on to stress in some way, consciously or unconsciously.

The power of Echinacea will enable you to look within and re-connect with your intuition to bring to the surface any underlying stress. In order to release the stress you must be able to take responsibility for everything that occurs in your life without blame. By acknowledging the stress you are then able to release it fully and once again feel your inner strength and calm return. This will bring balance back to your immune system with a renewed feeling of wholeness, freedom and inner peace”.

I had an “ah ha” moment. I knew exactly what was causing this imbalance and how to change it. As the author of this book, I had to remind myself that I too need a refresher course on the power of medicinal plants and how to once again, “stop and smell the roses” (or the Echinacea).



Deep Ecology

The scientific definition of the term “ecology” relates to the study of the interrelationships and interactions between living things and their environments.  In Deep Ecology the central idea is that people are an essential part of the planet and not just separate and detached observers.  Deep Ecology emphasizes the interdependent nature of human and non-human life as well as the importance of the ecosystem and natural processes.

Definition of Yoga

The root of the word Yoga is yuj, meaning “to join, to yoke, to concentrate one’s attention”.  Yoga is a method of practice leading to a conscious union of the human being with universal existence, internally and externally. This includes practices, philosophy, and lifestyle to achieve peace, power, spiritual wisdom along with perfect health, a sound mind, and a balanced personality.

Practicing Yoga with awareness of Deep Ecology is working with the forces of nature, which are not just material energies but powers of consciousness.  Working with the forces of nature occurs at both internal and external levels.  Internally, we need to balance the forces of our own nature as body, mind, breath, and spirit.  Externally, we need to harmonize ourselves with the world of nature and with the Cosmic Spirit behind it.  Each one of us is a manifestation of the entire universe and only when we discover the universe within ourselves can we really understand our purpose in life.

Yoga is a way of harnessing the secret powers of nature within us to manifest our own higher natural potentials for a greater awareness. This requires a very deep connection with the world of nature in body, mind, and heart. It cannot be done mechanically or en masse, nor made into a franchise. It requires an individual orientation to the living world, which is not just human society but all that is.  We cannot truly think or live yogically without doing so in an ecological way as well.

www.naturescreation.biz

Check out Anahata Yoga Retreat NZ for their October 2018 Permaculture & Yoga course. Combine Yoga, Permaculture and Deep Ecology for an unparalleled experience.    www.anahata-retreat.org.nz

 

 


Yoga (inner ecology) & Permaculture (outer ecology) – A Foundation for a Healthy & Sustainable Life

The outer environment is in danger from global warming, pollution, and myriad chemicals. As our toxic outer world spins out of control we become aware of the environmental dangers of disturbed emotions, disease, negative and aggressive thinking.

The external environment is a reflection of the environment within our bodies. When the external environment and ecology is out of synch, our inner ecology is also affected. The mental and emotional pollution within us needs to be restored and harmonised just as the outer pollution does. Yoga practices can restore the inner ecology and Permaculture practices can restore the outer environment and ecology…bringing back harmony and balance internally and externally. The two are intricately connected.

For inner and outer ecology we have to consider the food we are consuming…the soil and how the food is grown. If the food we eat is impure then our mind and thinking will be impure also. Food has a tremendous influence on our mind. It forms the mind as well as the body. If our environment is sick and depleted, we will become sick and depleted also. Through yoga we realize that it is our duty and responsibility to look after the two gifts we have been given, namely, the environmental complex upon which we depend for our survival, and the body-mind complex in which we live.

Combining Yoga & Permaculture is a foundation for a complete approach to living a sustainable and healthy life. Anahata Retreat in NZ invites you to join us in November for a unique Yoga & Permaculture Design Certificate course to learn how to balance these two important aspects of a sustainable, healthy life.

The last Permaculture & Yoga Course held at Anahata Yoga Retreat, New Zealand was such a huge success that we are offering the same course again this October.

Anahata Yoga Retreat
Yoga & Permaculture Design Certificate Course
4-22 October 2018 (18-day course)
yoga@anahata-retreat.org.nz
www.yoga@anahata-retreat.org.nz
+64 3 525 9887