Herb Robert (Geranium robertianum) or Saint Robert’s Herb is a European woodland geranium with an extremely long history as a valuable medicinal herb. It had all but disappeared from medicinal herb gardens. However, with its amazing healing qualities, this little herb is making a well-deserved comeback.

Very little information is written on Herb Robert’s healing constituents but this special plant has repeated time and time again, that it has supreme therapeutic qualities. It has proven that it has the capabilities to enhance the immune system. Research has established that the source of germanium in Herb Robert is a beneficial element in the body…having the ability to make oxygen available to the cells. This ability gives the body the opportunity to fight disease enabling the cells to regenerate and heal quickly. Free radicals cause a lack of oxygen in the cells and disease such as cancer can manifest.

Germanium’s outstanding effects on the immune system have been well documented in medical journals. As an adaptogen herb, it increases the body’s resistance to stress, trauma, anxiety, and fatigue. Adaptogens generally work by strengthening the immune system, nervous system and/or glandular system…helping to boost, balance and normalise functions in the body. Herb Robert has earned a reputation as a cure for cancer with testimonials to back up the claims.

This is a herb that can be of great benefit and used daily. The plant provides vitamins A and C, as well as B. It is full of minerals such as iron, sodium, potassium, phosphorus, manganese, and calcium. Fresh leaves and flowers can be steeped to make a tea or dried and stored to use throughout the winter months as a tea or tossed into salads as a nutrient booster. The root can also be dried and used.

 


Deep Ecology

The scientific definition of the term “ecology” relates to the study of the interrelationships and interactions between living things and their environments.  In Deep Ecology the central idea is that people are an essential part of the planet and not just separate and detached observers.  Deep Ecology emphasizes the interdependent nature of human and non-human life as well as the importance of the ecosystem and natural processes.

Definition of Yoga

The root of the word Yoga is yuj, meaning “to join, to yoke, to concentrate one’s attention”.  Yoga is a method of practice leading to a conscious union of the human being with universal existence, internally and externally. This includes practices, philosophy, and lifestyle to achieve peace, power, spiritual wisdom along with perfect health, a sound mind, and a balanced personality.

Practicing Yoga with awareness of Deep Ecology is working with the forces of nature, which are not just material energies but powers of consciousness.  Working with the forces of nature occurs at both internal and external levels.  Internally, we need to balance the forces of our own nature as body, mind, breath, and spirit.  Externally, we need to harmonize ourselves with the world of nature and with the Cosmic Spirit behind it.  Each one of us is a manifestation of the entire universe and only when we discover the universe within ourselves can we really understand our purpose in life.

Yoga is a way of harnessing the secret powers of nature within us to manifest our own higher natural potentials for a greater awareness. This requires a very deep connection with the world of nature in body, mind, and heart. It cannot be done mechanically or en masse, nor made into a franchise. It requires an individual orientation to the living world, which is not just human society but all that is.  We cannot truly think or live yogically without doing so in an ecological way as well.

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Check out Anahata Yoga Retreat NZ for their October 2018 Permaculture & Yoga course. Combine Yoga, Permaculture and Deep Ecology for an unparalleled experience.    www.anahata-retreat.org.nz

 

 


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Nature's Creation - ashwagandhaOur health and wellbeing is important to all of us but we have to look at how every aspect plays a part in the overall “big picture” called life. It begins with our bodies and how we fuel the body to sustain equilibrium and balance. I believe we can only do this by eating food that has prana (live energy). Learning about healing plants and how to utilize them is a wonderful step to total health.